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What is Neuroplasticity and its Benefits?

Neuroplasticity is the process by which the brain forms new neural pathways for developing positive new skills, habits and cognitive function. 

 

Our Neurochange Method will guide you through this exciting process and its application for self improvement.

 

The Neurochange Method is derived from the evidence based Biopsychosocial model of health and research in the Psychoneurobiological Feild of study.

These include :

  • Positive Psychology, 

  • Neurolinguistic Psychology, 

  • Cognitive Behavioural Therapy 

  • Neuroplasticity. 

Through our work we will provide you with an overview of the latest insights into Neuroplasticity, a variety of immediately accessible methods to strengthen resilience.

These include:

  1. Learning about Mindsets

  2. Self Awareness 

  3. Mindfulness

  4. Emotional Regulation

  5. Self care

  6. Communication skills

Scholarly studies of mindset coaching have proliferated in recent years. The Neurochange Methodology has an excellent record and grounding in science and evidence. A 2017 study of 96, 12-15 yr students concluded that even a single, 30 Minute Growth Mindset Intervention had highly positive effects on depression, behavioural control and anxiety even 9 months later, compared to the control group. 

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